Flu’s living room: sofa, cushions and rug in lavender tones, with the “Fluir” neon sign on the wall

Flu, the little lilac drop who is Fluir’s mascot, waving

A routine app for ADHD brains

Fluir — A routine app for ADHD brains

one thing at a time, at your pace, no guilt.

Prefer no motion?

Next step Launching on iPhone Fluir is coming. Join the list and I’ll let you know on the day.

How it helps

When the day gets stuck, here’s how Fluir helps.

01
Now
Stuck getting started?
Now shows just the next little thing. Everything else waits, without staring back at you.
02
Meds
Tired of remembering your meds?
A gentle reminder that stops as soon as you mark it taken. No lecture.
03
Fog Mode
A foggy day?
One tap and Today pulls back to the essentials: no numbers, just the next med and one habit.
See the difference

Fluir is coming. Want a heads-up on the day?

Join the waitlist

Built for the ADHD brain

Fluir is an app that doesn’t fight your brain. Routine, meds, mood, focus and money in one place — one thing at a time, at your pace, no guilt.

Inside Fluir: the Focus screen — FocusFluir keeps your history and finds your golden window — the time of day your focus works best.

“Time for one thing only. At your pace.”
Flu

An ordinary day, a foggy day.

On a hard day, one tap on the little cloud turns on Fog Mode: the day’s percentage and numbers disappear, and Today shows just the next med and one habit — “just this one, if you can”. Drag to compare.

When the fog lifts, the day flows.

Everything
Fluir does

Very little on screen, gentle reminders and no numbers that read like a scolding. The essentials are free, forever.

01Free
Now
Just the next little thing — no endless lists.
02Free
Meds
Gentle reminders that stop once you mark it taken.
03Free
Habits
Up to 7 free; unlimited with Fluir+.
04Free
Tasks
Your to-dos, light and without pressure.
05Free
Focus
Pomodoro with history, and the timer on your Lock Screen.
06Free
Mood
Log in one tap — it becomes a conversation in therapy.
07Free
Money
Spending, income and a Reserve with no goal and no pressure.
08Free
Fog Mode
Hard day? Today shows only the essentials, no numbers.
09Free
Golden window
Find the time of day your focus works best.
10Fluir+
PDF reports
Ready to bring to your appointment. The first one is free.
11Fluir+
Apple Health
Workouts complete habits on their own.
12Free
Your data is yours
Downloading everything that’s yours is free, always. No ads.