Flu explains

Flu’s videos, in writing.

The full text of every video, with sources. Read at your pace, search for a sentence or listen with a screen reader.

The videos, newest first

• Flu explains · October 30, 2026Can’t focus, but game for 6 hours? That’s hyperfocusRead the transcript
• Stuck? · October 28, 2026A day your brain won’t turn on? The minimum still countsRead the transcript
• You too? · October 26, 2026Opened your phone for one thing and did five others?Read the transcript
• Focus with me · October 25, 2026Study with me 1h50 · 50/10 focus with brown noise · ADHDRead the transcript
• Flu explains · October 23, 2026Why are tasks easier with someone beside you? (body doubling)Read the transcript
• Stuck? · October 21, 2026Dishes staring at you? Wash just ONE spoonRead the transcript
• Flu explains · October 19, 2026Starting a boring task feels impossible? It’s not lazinessRead the transcript
• Flu explains · October 16, 2026Waiting for motivation to start is a trapRead the transcript
• Flu explains · October 14, 20265 minutes turn into 1 hour? It has a name: time blindnessRead the transcript
• Stuck? · October 12, 2026Stuck before you start? Just do the first 2 minutesRead the transcript
• Channel trailer · October 11, 2026Hi, I’m Flu! The no-guilt ADHD channelRead the transcript

Fluir does not replace medical or psychological care. Flu is an animated character. The scripts are written by Grazi, who has ADHD and created Fluir.