Stuck? · Video from October 12, 2026
Stuck before you start? Just do the first 2 minutes
Originally in Brazilian Portuguese, with English audio and subtitles.
Transcript
Stuck before you even start a task? Don’t try to do the whole thing. Make a deal with yourself: just the first two minutes. Open the file. Pick up the first dish. Write one line. After two minutes, you’re allowed to stop. Really. Often the hard part is just the start: once you begin, your brain kicks in.
And if it doesn’t, that’s okay. Two minutes still count. Which task gets your two minutes today?
A practical tip, not treatment. This video is not a substitute for medical or psychological care. Flu is an animated character. The scripts are written by Grazi, who has ADHD and created Fluir.