Channel trailer · Video from October 11, 2026
Hi, I’m Flu! The no-guilt ADHD channel
Originally in Brazilian Portuguese, with English audio and subtitles.
Transcript
Does your brain have ADHD, and it feels like everything out there asks more of you? Hi! I’m Flu, Fluir’s little droplet. I’m a character: my voice is synthesized, and everything here is written by Grazi, who has ADHD and knows exactly what it’s like.
Here you’ll find three things. In Stuck?, short rescues for when your brain won’t turn on. In Flu explains, how the ADHD brain works, with sources. And in Focus with me, sessions to get things done together. Grazi also created Fluir: routine, medication, mood, focus and finances in one place.
One thing at a time, at your pace, no guilt. It’s coming soon. Subscribe and come flow with me?
This channel is not a substitute for medical or psychological care. Only health professionals can make a diagnosis. Flu is an animated character. The scripts are written by Grazi, who has ADHD and created Fluir.



